Have you ever thought of the meaning of your suffering? Whether physical or emotional, suffering, if not healed, can be your worst nightmare.
In this episode, we have Stephanie Romeo, a certified life coach specializing in trauma and creator of the KAL™ Method. She will explain some useful ways to break free from suffering and regain control of yourself even in your worst life experiences.
Stephanie also shares her tragic experience from an unexpected explosion which drives her to a new perception of navigating emotions. If you want to release the pain of suffering and take control of your feelings, listen to this episode!
Highlights of this episode:
Triggering trauma from physical pain and past tragic event
Unconscious thoughts build up negative reactions.
Separate the thoughts and the facts.
Looking more to yourself in worst-case scenarios to handle emotions and actions.
Learning the KAL method to control negative emotions.
Timestamps:
01:28 - Success is the reflection of what you feel inside
04:06 - Choose what best serves you
05:38 - Stephanie Romeo’s introduction
08:38 - Triggering trauma from physical pain and past tragic event
13:33 - Finding meaning in the suffering
16:12 - Searching what thoughts initiate the negative emotions
20:00 - The pain from arguing with reality and ways to heal it
21:15 - Unconscious thoughts generating confusing and challenging emotions
26:20 - Lifting yourself up from a negative emotional baggage
27:58 - The KAL method and its components; Knowledge, Awareness, and Love
32:32 - Breaking down the thought feelings mechanism
37:04 - Connect and learn more about Stephanie
Meet and ask Stephanie questions about breaking free from trauma and suffering and the KAL method on our Instagram live on Tuesday. Check my Instagram page for more info. See you there!
Connect with Stephanie:
Visit her website:
>> https://www.stephanieromeo.com/
What are your thoughts on this episode? Let us know by sending a message on Instagram @baomcyang
Connect with Bao Yang:
Website:
>> https://the-ambitious-empath.captivate.fm/baoyang-website
Instagram:
>> https://the-ambitious-empath.captivate.fm/instagram
Join the community of ambitious and sensitive entrepreneurs:
>> https://the-ambitious-empath.captivate.fm/newsletter
Thanks for listening!
12. Do Empaths Have to Suffer Because of Their Sensitivity? with Stephanie Romeo