Do you have an overly high standard? Maybe you are someone who feels exhausted and emotionally drained all the time because of setting unrealistic goals for yourself and others. If you are ready to heal your perfectionism mindset as an empath - Listen.
In this episode, we are joined by Anna Lawrence, a total well-being coach, and an Ayurvedic Health and Primordial Sound meditation teacher. Anna shares with us how to be mindful in creating sustainable and realistic behavioral change to protect your energy and emotions and break free from perfectionism.
Throughout the conversation, we talk about the all-or-nothing mindset that comes with perfectionism, how to give yourself permission to be flexible, and how meditation and energy healing help people who struggle with perfectionism.
Highlights of this episode:
The mental and emotional drain of being a perfectionist.
Embracing the empath nature as a superpower in life and as a coach.
Anna's holistic and intuitive coaching approach.
Making meditation a little less scary.
Having a rage party and emotional freedom.
Using energy healing on emotions.
Being more productive in taking breaks and having fun.
Timestamps:
00:00 - Introduction
05:17 - All-or-nothing thinking and perfectionism
07:02 - Discovering the empath nature and being a total well-being coach
08:15 - Anna's unplanned journey of being a coach
11:20 - Healing perfectionism through wellness practices
13:55 - The struggles of letting go of control as a perfectionist
15:19 - Primordial Sound Meditation
17:34 - Working beyond the perfectionism mindset
20:02 - Different practices to have emotional freedom
23:34 - Energy healing using the device frequency called an AO scanner
26:42 - Making things simple, easy, and fun
30:06 - Learn more and connect with Anna Lawrence
31:44 - Outro
Meet and ask questions, Anna, on our Instagram live on Tuesday, April 18th, 2023. Check my Instagram page for more info. See you there!
Mentioned Resources:
Connect with Anna Lawrence:
TikTok: @annalawrencecoaching
>> https://the-ambitious-empath.captivate.fm/annalawrencecoaching
Instagram: @annalawrence_coaching
>> https://the-ambitious-empath.captivate.fm/annalawrence-coaching
Primordial Sound Meditation Course - waitlist
>> https://the-ambitious-empath.captivate.fm/primordial-sound-meditation-course
Free Breakthrough Coaching Call
>> https://the-ambitious-empath.captivate.fm/free-breakthrough-coaching-call
What are your thoughts on this episode? Let us know by sending a message on Instagram @baomcyang
Connect with Bao Yang:
Website:
>> https://the-ambitious-empath.captivate.fm/baoyang-website
Instagram:
>> https://the-ambitious-empath.captivate.fm/instagram
Join the community of ambitious and sensitive entrepreneurs:
>> https://the-ambitious-empath.captivate.fm/newsletter
Thanks for listening!
11. How to Reduce Perfectionism as an Empath with Anna Lawrence