You know the famous adage: be the change you want to see in the world. Although empaths' intentions are usually pure, they are also only human. So let's take a moment to look at ourselves in the mirror and try to be better people.
In this episode, I'll share the pitfalls we empaths commonly face, to understand where it comes from, and how you can change these matters and feel much better. We can easily fall into the trap of negative emotions, so having an open and real conversation about them hopefully can help one empath or another.
Highlights of this episode:
Empaths are humans too
Investigating the victim's zone to understand true feelings
Prioritize yourself and set healthy boundaries
Handling shocking aggression and anger
Being reminded of what is empath to the world
Timestamps:
00:00 - Introduction
03:35 - Empaths as normal imperfect humans
03:48 - Victimhood is the biggest pitfall of the empaths
06:36 - Answering others' needs way too much, leading to resentment
08:25 - Aggression as an ironic pitfall of empaths
12:11 - A pitfall of taking things personally
13:57 - Remembering the role of empaths in the society
15:49 - Outro
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08. How to Feel Better as an Empath