What does your self-care look like? Each of us is unique, and that also goes with our way of caring for ourselves.
Practicing self-care gives you the power to take control of your life. It helps us better cope with the stressors life throws our way and gives us the resources to take on anything that comes our way.
Investing in yourself greatly pays off, as practicing healthy self-care habits leads to improved mental well-being, strengthened relationships, and boosted productivity. Plus, taking time out for yourself provides an opportunity to re-energize, recharge, and refresh. When we take care of ourselves first, amazing outcomes are sure to follow!
This episode will answer questions about self-care, including the following:
What does self-care really mean
How to better practice it that is aligned with who you are
Why do you need it in your day-to-day life
Timestamps:
00:00 - Introduction
01:52 - What is self-care?
03:40 - Why is self-awareness important for self-care?
05:01 - Self-care is about choice
08:06 - Way to make sure your self-care is effective and restorative
10:52 - Letting go of Invisible rules and deadlines
12:06 - Self-care leads you to self-actualization
14:56 - How to practice your own self-care
What are your thoughts on this episode? Let us know by sending a message on Instagram @baomcyang
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Thanks for listening!
02. How to Practice Self-Care as an Empath